MINDFULNESS-BASED COGNITIVE THERAPY GROUP

[vcex_button hover_animation=”grow-shadow” url=”http://davidvago.bwh.harvard.edu/wp-content/uploads/2015/04/POSTURE-for-MEDITATION-2014%C2%A9.pdf” unique_id=”Posture – Click Here”]POSTURE – CLICK HERE[/vcex_button]

Posture

BREATH MEDITATION

Breath Meditation - 20 min - Sharon Salzberg - 20min

Breath Meditation - 10min - Jon Kabat Zinn

Breathi Meditation - 5 min - Diana Winston

Breath Meditation 3min -David Vago

Breath Meditation – 10min – Jon Kabat Zinn

BODY SCAN

Body Scan – 10 minutes – Tara Healy

Body Scan – 20 minutes – Cassondra Graf

3 MINUTE BREATHING SPACE

3 Minute Breathing space - COPING

3 Minute Breathing Space - MARK WILLIAMS

3-min breathing space - JON KABAT ZINN

3 Minute Breathing Space – MARK WILLIAMS

3-min breathing space – JON KABAT ZINN

3 Minute Breathing space – COPING

INSIGHT (OPEN MONITORING) MEDITATION / MINDFULNESS MEDITATION

Insight Meditation – BREATH, SOUND, BODY Meditation – Diana Winston – 12 min

Breath, Sound, Body Meditation

Insight (Open Monitoring) Meditation/Mindfulness Meditation – David Vago – 10 min

LOVING KINDNESS MEDITATION

Loving Kindness Meditation - 10 MIN - Diana Winston

Loving Kindness (Metta) Meditation – 20 min – Deborah Rana

MINDFUL WALKING/MOVEMENT

Mindful Movement – 15 min – UCSD

mindful movement meditation – 15 MIN

THE BASIC MINDFULNESS SYSTEM (NOTING AND LABELING) - SHINZEN YOUNG

SEE REST DESCRIPTION

HEAR REST DESCRIPTION

FEEL REST DESCRIPTION-

HEAR REST PRACTICE

FEEL REST PRACTICE

SEE REST PRACTICE

MINDFULNESS-BASED MEDITATION - ACCEPTANCE OF THOUGHTS AND EMOTIONS (PART 1/2)

https://www.youtube.com/watch?v=YW-TDOgstSE&feature=em-share_video_user

MINDFULNESS-BASED MEDITATION - ACCEPTANCE OF THOUGHTS AND EMOTIONS (PART 2/2)

https://www.youtube.com/watch?v=jn3D_Biilqc&feature=em-share_video_user