CNMB Lab, Nashville, TN
+1-615-875-9555
david.vago@vanderbilt.edu

MINDFULNESS-BASED COGNITIVE THERAPY GROUP

Cognitive, Affective, & Contemplative Neuroscience Research

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Posture

BREATH MEDITATION

Breath Meditation – 10min – Jon Kabat Zinn

BODY SCAN

Body Scan – 10 minutes – Tara Healy

3 MINUTE BREATHING SPACE

3 Minute Breathing Space – MARK WILLIAMS

3-min breathing space – JON KABAT ZINN

3 Minute Breathing space – COPING

INSIGHT (OPEN MONITORING) MEDITATION / MINDFULNESS MEDITATION

Insight Meditation – BREATH, SOUND, BODY Meditation – Diana Winston – 12 min

Breath, Sound, Body Meditation

Insight (Open Monitoring) Meditation/Mindfulness Meditation – David Vago – 10 min

LOVING KINDNESS MEDITATION

MINDFUL WALKING/MOVEMENT

THE BASIC MINDFULNESS SYSTEM (NOTING AND LABELING) - SHINZEN YOUNG

MINDFULNESS-BASED MEDITATION - ACCEPTANCE OF THOUGHTS AND EMOTIONS (PART 1/2)

MINDFULNESS-BASED MEDITATION - ACCEPTANCE OF THOUGHTS AND EMOTIONS (PART 2/2)

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