Measures of Mindfulness (revisiting the problems of defining the concept)
As clinicians, researchers, and basic scientists, we are slowly operationalizing the concept of mindfulness. It is important that we consider the cultural context from which the term arises and clearly distinguish it from secular practices like: Progressive Muscle Relaxation (E.Jacobson) Relaxation Response (H.Benson) Biofeedback-induced relaxation Situational Awareness (E. Langer) These practices all involve: Cultivation of…
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