Self-Awareness, Self-Regulation, & Self-Transcendence (S-ART): A Framework for Understanding the Neurobiological Mechanisms of Mindfulness

Hi all, I wanted to take this space-time to introduce you to an integrative systems-based neurobiological model and theoretical framework for understanding the mechanisms by which mindfulness functions to reduce attention-specific and affective biases related to self processing and creates a sustainable healthy mind. The model attempts to integrate findings from the extant empirical literature…
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