Critical Analysis of the Efficacy of Meditation Therapies for Acute and Subacute Phase Treatment of Depressive Disorders: A Systematic Review

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The Mind Of The Meditator

The Mind of the Meditator

Scientific American Just put out a decent summary of the current neuroscience research on meditation written by friends, Matthieu Ricard, Antoine Lutz, and Richie Davidson. I enjoyed reading the article and thought I'd share it here with some commentary. The article…

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New Model Of Self-regulatory Mechanisms For Yoga

New model of self-regulatory mechanisms for Yoga

How does yoga work? Is there a benefit to doing a bunch of postures, breathing, and meditation techniques while being crammed in a room full of Lululemon Athletica? A group of interdisciplinary researchers gathered at Kripalu Yoga center to discuss…

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Why Mindfulness can help the Immune System

Stress is immunosuppressive. Research into this pernicious relationship between stress and disease has piqued interest in the ways that contemplative practices might positively influence the immune system. According to a large body of evidence, meditation appears to have profound effects…

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The Wandering Mind vs. Mindfulness

Neuroimaging Research has grappled with the concept of a "resting brain". Researchers interested in Consciousness have grappled with localizing subjective states of awareness and the elusive "self". It seems that contemplative science is bringing both concepts to the table given…

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