Why Mindfulness can help the Immune System

Stress is immunosuppressive. Research into this pernicious relationship between stress and disease has piqued interest in the ways that contemplative practices might positively influence the immune system. According to a large body of evidence, meditation appears to have profound effects…

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The Wandering Mind vs. Mindfulness

Neuroimaging Research has grappled with the concept of a "resting brain". Researchers interested in Consciousness have grappled with localizing subjective states of awareness and the elusive "self". It seems that contemplative science is bringing both concepts to the table given…

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More about Pain and Meditation

Can meditation practice eliminate pain? NO, but it can it reduce the emotional intensity in which it is anticipated and experienced! There have been a few studies up to today (jan. 4, 2012) that have investigated the effects of specific…

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Neural targets for Depression – a Neurocircuitry Model

Hi all, Over 3 decades of neuroimaging research has begun to reveal a distinct neurocircuitry model for depression and psychopathology that involves Cortical-Striatal-Pallido-Insular-Thalamic-Temporal connectivity and dynamic activity. Check out the link below for a recent publication that proposes this model…

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Evidence-based Mindfulness Interventions

Mindfulness-Based Stress Reduction (MBSR) Kabat-Zinn, J. (1982). An outpatient program in behavioral medicine for chronic pain patients based on the practice of mindfulness meditation: Theoretical considerations and preliminary results. General Hospital Psychiatry, 4(1), 33-47. Kabat-Zinn, J., Lipworth, L., & Burney,…

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