Evidence-based Mindfulness Interventions

Mindfulness-Based Stress Reduction (MBSR) Kabat-Zinn, J. (1982). An outpatient program in behavioral medicine for chronic pain patients based on the practice of mindfulness meditation: Theoretical considerations and preliminary results. General Hospital Psychiatry, 4(1), 33-47. Kabat-Zinn, J., Lipworth, L., & Burney,…

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Measures of Mindfulness

In order of personal preference: 1. Five Facet Mindfulness Questionnaire (FFMQ) [Link] - The FFMQ, revised from the Kentucky Inventory of Mindfulness Skills, is used to assess the construct of mindfulness. Previous research on assessment of mindfulness by self-report suggests…

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