There have been a number of studies investigating the effects of mindfulness and other forms of meditation training on the experience of pain, acutely or in chronic states. Below are just a few examples from 2009-2010 1. Brown, C. A. & Jones, A. K. P. (2010). Meditation experience predicts less negative appraisal of pain: Electrophysiological…
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The following list includes Education, Dharma, and research-related centers across the world interested in mindfulness and meditation Contemplative & Mindfulness-related Resources (Centers and websites) 1. Mind and Life Institute [Link] 2. UMASS – center for Mindfulness in Medicine, Health Care, and Society (JKZ) [Link] 3. UK Mindfulness-based Cognitive Therapy – [Link] 2. Mindful.org – A…
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A group from Univ. of Oregon in collaboration with the Institute of Neuroinformatics and Laboratory for Body and Mind, Dalian University of Technology, Dalian, China has found more evidence (see 2007, 2009 and 2010 articles) that short-term meditation in the form of IBMT can improve self-regulation and components of attention. What is IBMT? According to…
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The Upaya Zen Center in Santa Fe, NM led by Roshi Joan Halifax continually provides access to top scientists discussing the latest research on mindfulness and contemplative practice. These series of lectures/dialogue provide insight into the effects of mindfulness practice on well-being and flourishing, emotion regulation and transformation. the podcasts see: http://www.upaya.org/dharma/ I particularly liked…
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As clinicians, researchers, and basic scientists, we are slowly operationalizing the concept of mindfulness. It is important that we consider the cultural context from which the term arises and clearly distinguish it from secular practices like: Progressive Muscle Relaxation (E.Jacobson) Relaxation Response (H.Benson) Biofeedback-induced relaxation Situational Awareness (E. Langer) These practices all involve: Cultivation of…
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His Holiness the Dalai Lama has been instrumental in forging a close relationship between Buddhist teachers, Rinpoches, monks, and Scientists. Scientists across multiple disciplines have started to take note of the possibilities for investigating positive human qualities and the effects of types of practices that can influence our minds and our physical nature in an…
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Hi everyone, Just a short note about the economics of Happiness. The topic has been very popular lately, more so than previously apparently. The short story is that Happiness is good business. It’s good business for your body. It’s good business for your family. It’s good business for your boss. It’s good business for your…
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You are invited to participate in a webinar panel discussion on PBS Teachers. The discussion has four parts- David Grubin discussing the making of the film the Buddha, which will air on April 7th, Mirabai Bush from the Center for Contemplative Mind discussing Mindfulness in Education, Peter Brown discussing how he teaches the life of…
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Paul Ekman, a leading scientist on Emotion speaks with HHDL on overcoming the obstacles and specifically on Forgiveness and Anger. An excerpt from their conversation can be found HERE. Some of what was discussed involves questions like, Can we forgive people, but still hold people responsible for their actions? or How can anger be non-afflictive,…
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