A few links for Meditation practice

There are many types of meditation practice from many types of contemplative traditions. Some are rooted in the Buddhist contemplative tradition (Theravada or Mahayana) and others from traditions like Kabbalah in Judaism, and centering prayer originating in Christianity. There are…

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An interview with Jack Kornfield

Here is a link to an interview with Jack Kornfield on the topic of "mindfulness and psychotherapy". On suffering, Jack states, "The suffering that is experienced by people is described in the Buddhist tradition as the first noble truth of…

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Meditation ‘eases heart disease’

There was a piece in the BBC News today about research conducted at the Maharishi University in Iowa. Trancendental Meditation eases heart disease. Using a longitudinal design, researchers showed the meditation group had a 47% reduction in deaths, heart attacks…

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The Floating Feather Meditation Technique

The Floating Feather Meditation Technique - from the Dallas Yoga Examiner Sit up straight, whether you're on the floor or in a chair. Relax your face and shoulders. Take a long, deep breath and fill your belly and chest with…

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