More about Pain and Meditation

Can meditation practice eliminate pain? NO, but it can it reduce the emotional intensity in which it is anticipated and experienced! There have been a few studies up to today (jan. 4, 2012) that have investigated the effects of specific…

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Neural targets for Depression – a Neurocircuitry Model

Hi all, Over 3 decades of neuroimaging research has begun to reveal a distinct neurocircuitry model for depression and psychopathology that involves Cortical-Striatal-Pallido-Insular-Thalamic-Temporal connectivity and dynamic activity. Check out the link below for a recent publication that proposes this model…

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Evidence-based Mindfulness Interventions

Mindfulness-Based Stress Reduction (MBSR) Kabat-Zinn, J. (1982). An outpatient program in behavioral medicine for chronic pain patients based on the practice of mindfulness meditation: Theoretical considerations and preliminary results. General Hospital Psychiatry, 4(1), 33-47. Kabat-Zinn, J., Lipworth, L., & Burney,…

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Economics are finally catching up to Happiness

Hi everyone, Just a short note about the economics of Happiness. The topic has been very popular lately, more so than previously apparently. The short story is that Happiness is good business. It's good business for your body. It's good…

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