What is Mindfulness?Read More
There are many forms of meditation. You may be wondering where to start. Here, I provide my own personal perspective and provide conceptual models that propose to demonstrate how the most common practices function to transform your mind and brain.
Dr. Vago and the FNL are leading studies investigating the effects of meditation on the brain
There are now hundreds of medical and research-focused centers around the globe that incorporate mindfulness and other contemplative practices into core treatment protocol and evidence-based research. Find out about all the centers near you or networked in this community
Dr. Vago and the FNL have been designing systems-based models of contemplative practices that identify the core cognitive, psychological, computational, and neural mechanisms by which practices like meditation and yoga function to achieve their benefits